Last December I was delighted to be asked to Speak at Mass Participation Asia 2018 in Singapore. My topic was why Mass Participation Events need more women participating – and the number one reason they don’t attend? You guessed it –  “I don’t have time.” Carissa Wong from Shape Magazine came along to hear me speak and we caught up for a chat to help Shape’s readers find 30 HOURS of lost time a month. Shape Magazine is Singapore’s only mind and body guide for women and covers all aspects of living a well-balanced life, from the latest information on fitness, nutrition, exercise and health, to invaluable tips on living life to the fullest. Click the link to read what Shape Magazine had to say.

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